Our bodies are rich repositories of history, life, possibility and beauty. Given the societal programming and beliefs about the worth and value of the body, so many of us have been forced to accept false stories and fake truths about who we are as a result of what our bodies are. As a result, we may hold a lot of history and thoughts within us that can in turn hold us back from achieving the highest expression of our good in our lives. This workshop, working from the premise that all thought is creative, will provide an opportunity to delve into and experientially examine the roots of our relationships with our bodies and work on releasing our blocks to joy, abundance and all life. Topics covered will include right action, dialoguing with the Self, partner processes, forgiveness exercises and working with affirmations to counteract negative emotional beliefs and personal lies. There will also be a movement portion of the workshop.

Please bring a notebook, pen, a willingness to be honest and loving with yourself and wear comfortable clothes.

Sliding scale $50-$100

MINKA brooklyn

1120 Washington Ave, 3rd Floor

Brooklyn, NY

minkabrooklyn.com