Healing Your Relationship With Your Body

First created for BurlyCon in 2011, Legs has taught this groundbreaking workshop to hundreds of people all over the world including New York, Seattle, Colorado Springs, Vancouver BC (Canada), London (UK) and Bristol (UK).

As performers, our bodies are our mediums and very often, we hold a lot of history and thoughts within us that in turn hold us back from achieving the highest expression of our good, both onstage and off. This workshop, working from the premise that all thought is creative, provides an opportunity to delve into and experientially examine the roots of our relationships with our bodies and work on releasing our blocks to joy, abundance and all life. Topics covered include right action, dialoguing with the Self, partner processes, forgiveness exercises and working with affirmations to counteract negative emotional beliefs and personal lies.

“I felt that Legs had a great way of making us feel at ease right from the start. I really liked the exercises she took us through and found them very beneficial. It made me feel very centred and grounded. I was really able to feel 'in the moment, in the here and now'. I know this is so important to do for our emotional health etc but cannot often manage to do this! I am now determined to keep that going. I felt that interesting and uplifting techniques were covered and Legs managed to create a warm and safe environment for all to achieve and give of themselves. Thank you very much for the opportunity once again to discover something special, unique and wonderful. Feeling in a good place now and determined to keep that going.” -Samantha, London UK

“Really great. Hard Stuff, but valuable. Incredibly Important.” -BurlyCon participant

“Deep, holy f*ck amazing.” -BurlyCon participant

Read what performer Magnolia Black had to say here - http://misadventuresofanungratefulfatbitch.com/2012/01/06/burlycon-2011/